A member asked:

Looks like i swallowed a beach-ball. what is the best way to lose weight from my belly?

A doctor has provided 1 answer

Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And the best tool we have for doing that is the food we eat. Eating a whole food plant based diet and pursuing an active lifestyle will get you down to a healthy weight and you will lose belly fat in the process. Good luck!

Answered 6/22/2018

5.2k views

Thank

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