May be none: If you can bend your knee without pain, the likelihood is that the joint was not affected. It would help to lose weight, not easy. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 1/23/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
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