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A member asked:
Is it possible to loose 2kgs per week? what diet and excersise should be followed?
A doctor has provided 1 answer
More like 1kg loss: Your goal: Sustainable & consistent loss averaging 1kg per week. Some weeks will be more, esp at the beginning, & some will be less. Weigh first thing in the morning, no clothes. No diets though. This is a marathon, not a 100m dash. Hope that helps.
Answered 1/23/2016
1.7k views
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