Low fat, low cholest: Consume a low-fat, low-cholesterol diet with about 1900 calories/day, and then exercise often (30 min to 1 hr each day). If your caloric deficit is about 400 calories you'll lose about 3-4 lbs per week, which is sustainable. Have your thyroid levels checked as a low free T4 will make it harder to lose weight; it has to be consistently low, however. Use HealthTap Prime for more info. good Luck!
Answered 10/20/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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