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A member asked:
Can a 19 year old take l arginine? if so, how often should it be taken and when is the best time to take it during the day?
A doctor has provided 1 answer
Arginine: You can take it but if you are well and have a balanced diet you are likely achieving the same thing. Many people use it has a supplement prior to exercise. 6 mg a day in divided doses will not harm you. More than 10 mg will make you sick. All the best and just try to include it in your diet.
Answered 1/19/2016
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