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A member asked:
Im 21 and my vitamin d test result was 23,what is the optimal range for it?i want to be pragnant 6 month later,what is best level for being ready ?
A doctor has provided 1 answer
Vitamind D: Normal levles of vitamin are over 30, optimal levels are probably somewhat higher. Vit d will fluctuate based on time of year and is typically lower in the winter. The big issue with vitamin d deficiency is on bone health, low vit d is a risk for osteoporosis.
Answered 7/25/2017
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