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A member asked:
What do experts consider effective weight loss tips?
A doctor has provided 1 answer
Eat less/exercise mo: Eat a healthy diet that's less than you burn off. It takes 3500 calories to gain or lose a pound. Stay away from fatty junk food. Talk w/a good registered dietitian. Quality programs such as weight watchers can provide helpful support.
Answered 4/7/2013
5.2k views
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