See details: This is impossible to say because it depends somewhat on the amount of muscle you start with. Different people genetically start with different amounts, weight gain should not be your goal. Improvement in muscle strength and bulk is the goal with strength training.
Answered 6/5/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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A doctor has provided 1 answer
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