What do i need to do or wear to stay outside longer when it is cold?

More clothes: A nuclear catastrophe is not imminent. The world is not going to end from radiation, heat waves, tornadoes, typhoons, lightening, floods, earthquakes, cold wave or any thing else like that. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Dress in layers.: Start with something comfortable next to you skin, the add a warm layer and top off with a good wind breaker and water barrier.

The key is layering.: Put on multiple layers of clothes.This will help insulate your body from the cold.Also,wear a hat like a sock hat.We loose a lot of body heat from our heads.There are specially designed fabrics used for outdoor cold exposure and some even have temperature ratings.These can be found in hiking or camping speciality stores.

Layers: Multiple layers of clothing is one of the most easy ways to keep yourself at a comfortable temperature. Hope this helps.

Layers: The general rule is dress in layers over the torso and trunk. Heat loss is fast from the head, so a cap or hat is needed. Use thermal socks, thinner but warmer than wool. Cotton chills, wool kills, so, use synthetics designed for winter sports.

Dressing for Cold: Good day; I relish walking in the cold. Need to cover all your extremities. From the top down- a well fitting hat or cap. Ear muffs or an ear band; even a double ear band. A scarf around your neck; multiple layers around the chest- newer materials for winter running or biking are lightweight and of (Gore tex). The same goes for gloves; silk liners for legs and feet. Keep warm outdoors!