Need to examine: It is not feasible to provide a meaningful opinion without examining you. A blood clot is unlikely, however you should see your doctor for a proper evaluation. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 1/11/2016
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