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A member asked:
I run 3 miles x2/week & x3 week hiit dvds. is it ok to speed walk and do dvds in place of running if i have trochanter bursitis or it band pain?
A doctor has provided 1 answer
See your ortho doc: Decrease mileage and make sure you stretch and warm up. Use ice on painful area.Get a physical exam to diagnose exact cause of your pain. IT Band Syndrome is very common in runners, you can learn stretches to avoid this pain. Rest and work on flexibility and strength + see your sports medicine doc to treat bursitis given your bleeding risk. Exercise every day. See link: http://tinyurl.com/zp7zwcl
Answered 1/9/2016
1.7k views
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