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A member asked:
I been exercise abs for 2 days and my muscles abdomen painful it is normal?
A doctor has provided 1 answer
Yes: Yes, thus the expression "no pain, no gain". Lactic acid us commonly produced in anaerobic conditioning and can cause muscles to burn after a workout. As your muscles become more conditioned, they operate more efficiently and this will then usually occur less.
Answered 1/2/2016
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