36 m with good lipids and echo stress in jan and no fam his, bp obesity or smoke want to run but cardio phobic. feel will have ha how to overcome it?

Risk : With no risk factors and negative stress test risk from running is low. Would suggest walking first and then slowly combine run to increase stamina and confidence

Start slowly.: The recent stress echocardiogram being negative is great reassurance about the health of your heart. Start cardio slowly, even with just a 20-30 minute brisk walk. As you get more conditioned, and more confident, you can push yourself more.