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A member asked:
36 m with good lipids and echo stress in jan and no fam his, bp obesity or smoke want to run but cardio phobic. feel will have ha how to overcome it?
2 doctors weighed in across 2 answers
Risk : With no risk factors and negative stress test risk from running is low. Would suggest walking first and then slowly combine run to increase stamina and confidence
Answered 1/1/2016
1.8k views
Start slowly.: The recent stress echocardiogram being negative is great reassurance about the health of your heart. Start cardio slowly, even with just a 20-30 minute brisk walk. As you get more conditioned, and more confident, you can push yourself more.
Answered 2/26/2016
1.6k views
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