I had some spotting last week and today i randomly passed a small blood clot. what could this be from? my period is not due for another week.

Mid-cycle bleeding: is uncommon, also called ovulation bleeding. Change on hormone levels during mid-cycle may cause spotting or bleeding. It is not abnormal. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.