A 31-year-old male asked:
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are there any protein dense food which can be stored in a locker at school and eaten during recess,the food in the canteen is really unhealthy.

2 doctor answers
Dr. Karen Butler
20 years experience Family Medicine
Ans: You could get the protein bars. Very high in protein and rn tasty as well. You could also get fruit cups or even fruit easy to store and tasty
Answered on Dec 22, 2015
Dr. Dean Giannone
24 years experience Internal Medicine
Soy or beans.: Your best bet there may be to stick with soy protein or beans. Most other sources of protein (eggs, meat, chicken, turkey, pork, fish) are not advisable to eat at room temperature because of the risk of bacterial infection. If you could keep these cold in a container and heat them up in a microwave in the canteen, that may work, but may not be a chance worth taking.
Answered on Feb 13, 2016

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Dried squid, fish, : Protein bars all are high in protein and do not need refrigeration.
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