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A member asked:
Are vit d supplements (1000-2000 iu daily) helpful? i don't get much sun in winter. i do eat a fairly balanced diet. how is vit d helpful?
A doctor has provided 1 answer
Getting your D3: level checked by your doc is best. Although the reference range on lab tests is 30 to about 90, experts on D suggest between 50 and 80 as optimal. Many folks take 5000 IUs. Peace and good health. Vitamin D boosts immunity and lots of other things.
Answered 5/28/2016
1.8k views
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