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A member asked:
What are the benefits of eating vegetables?
A doctor has provided 1 answer
Eat your veggies: Vegetables are an essential part of a well balanced diet. They provide key nutrients and vitamins necessary for a healthy metabolism. Many fruit and vegetable also provide much-needed fiber, which is required for a healthy digestive tract.
Answered 11/27/2017
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Related Questions
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Does mixing fruit and vegetable juices with soda take away some of the nutritional benefits?
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Does overcooking vegetables make them lose their nutritional value? Can you still get some benefit from them if you eat fruit too?
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A member asked:
My husband is unable to eat any vegetables, they give him too much gas, I give him baby food vegetables in order to get nutrients from pure vegetables w/o salt or preservatives,is this a good idea for him,would he benefit from Balance of Nature pills?
2 doctors weighed in across 2 answers
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