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A member asked:
Other than fibre... what is the benefit of eating whole vegetables as opposed to vegetable juice?
A doctor has provided 1 answer
Less sugar: Vegetable juice has a substantial amount of sugar from the veggies that it is made from. You will take in more calories from juice than if you eat a few servings of vegetables. Fiber is an issue too, and fiber from vegetables helps to reduce the risk of diabetes, colon cancer, diverticulosis, and obesity.
Answered 1/16/2016
3.8k views
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