Better than cow but:: In general I agree with the many experts who say that milk is designed by nature as a food for babies and most adults are better off avoiding milk. See http://saveourbones.com/osteoporosis-milk-myth/ But if you really want milk for some reason, goat milk is a healthier choice than cow's milk. See http://www.globalhealingcenter.com/natural-health/goat-milk-benefits/ for more information.
Answered 6/23/2016
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