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A member asked:
What less-commonly known benefits to exercise are there? i know about reduced cardiovascular & brain health. just realized it can help lungs.
A doctor has provided 1 answer
Exercise also: has psychological benefits. These include a more positive mood, more energy, better sleep, and an overall feeling of wellness. Stress hormones are replaced by calming ones. Peace and good health.
Answered 5/28/2016
1.9k views
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