Every morning when i wake up my feet are blotchy. it goes away after an hour. i am 33 and pretty healthy, but have a family history of heart disease.

See below: It is not clear what you mean by blotchy, however, if that is the only symptom, it is not a cause for concern. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.