Knee strain: I understand your frustration. Do not become VICTIM of your pain, swelling or some limitations. Make DVD of your activities prior to knee strain-walking, jogging, hiking, swimming, different kinds of dancing, sports; put music and narration with your creativity-Love your Knee. See Orthopedic Specialist, have MRI for status of knee, discuss P.T., Medications, ultrasound, dance and swimming.
Answered 12/28/2016
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