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A member asked:
I sprained my right knee in may and am recovering from it. what exercises are good and which ones are bad for me? i'm about 70% recovered.
A doctor has provided 1 answer
Other options: I typically recommend non-weight bearing exercises when you are recovering from a knee injury. Swimming is good, and so is yoga - it will help you with core strengthening. Another great work out is biking.
Answered 11/30/2016
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