What is a low fod map diet?

Low FODMAP..eg...: "..a group of short-chain carbohydrates, named FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols) are problematic for those with IBS. These short-chain carbohydrates are poorly absorbed in the small intestine and rapidly fermented by bacteria in the gut. " http://www.aboutibs.org/site/treatment/low-fodmap-diet/

See below: a diet low in fructose, lactose, fructans and galactans. fructans are found in wheat, garlic, onion and inulin. fructose is found in high fructose corn syrup and honey. Lactose is found in dairy products such as milk. Galactans include beans, lentils and soybeans.

Low Fod Map diet: A low FOD MAP diet produces less colonic gas and less fluid in bowel motion and scientific studies have shown For map diet to relieve symptoms of Irritable bowel syndrome . List of food which are low if For Map can be found on this website. http://www.healthyfood.co.nz/articles/2011/november/food-fodmaps-and-ibs-what-to-eat-and-what-to-avoid#h2-14

FODMAP: The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These short-chain carbohydrates are incompletely absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria. see a dietitian for details. But can visit the following web site to see what to avoid. http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/