A member asked:

How to persuade myself to go jogging every morning?

A doctor has provided 1 answer
Dr. Adrian Rawlinson answered

Specializes in Preventive Medicine

Jogging daily: 1. Set your phone to remind you 2. Work out with a friend so you motivate each other 3. Write down your feeling after a work out 4. See better blood pressure and cholesterol results over time - this will help re-energize you to carry on. Good luck

Answered 12/17/2015

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