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A member asked:
How can i break up drinking caffeine to avoid dependence, but still drink it? is it better to drink tea every other day than every day?
A doctor has provided 1 answer
Caffeine Dependence: I commend you for your desire for avoiding dependence on Caffeine. Drink small cup of Coffee, like Tim Horton Mini Restaurants in Canada. Limit Caffeine in a cup to 50mg. Add milk, sugar, cinnamon and nutmeg to create flavor. Sip Coffee, listen to music, talk, or walk while sipping coffee. Do not use coffee to wake up in the morning or to overcome tiredness Drink different flavor Tea every day.
Answered 11/13/2015
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