Strained arch.: Plantar foot pain, generally , can arose from 3 areas. The ball, the arch or the heel. The arch has the largest surface area, and it's no surprise that it is also the area the patients complain about most. You symptoms are more than likely due to a strain on the soft tissue structures in the arch, namely the fascia. Since it is on both heels it is probably due to your shoes. Start with the shoes.
Answered 5/7/2018
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