When is the best time to take apple cider vinegar? when is the best time to take coconut oil? thank you very much :)

When needed: I'm not sure what you're asking. In terms of best time of day these can be taken at any time, though I might not take either too close to bedtime (say, within 2 hours of bedtime). For more on apple cider vinegar see http://tinyurl.com/klc5tda For more on coconut oil: https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html and http://draxe.com/coconut-oil-benefits/