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A member asked:
I was 225lb and lost weight now i am 161lb for past 2 months. i never stick to my diet. have i lost all the weight i can lose or should i try harder?
A doctor has provided 1 answer
Congratulations: on your success. You need the guidance of a healthcare professional to answer your question. Focus on your health more than the number on the scale. See David Katz book "Disease Proof" for support but don't replace your doc w/the book. Peace and good health.
Answered 5/29/2016
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