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A member asked:
What ways/exercises are most effective for getting rid of thigh fat?
6 doctors weighed in across 3 answers
Squats and lunges: Resistance traing(weight lifting), leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein.
Answered 12/10/2013
5.2k views
No regional loss: Unfortunately it is not possible to create regional fat loss. Best bet is nutritional diet with aerobic exercise.
Answered 12/9/2013
4.9k views
Fat loss: Selective fat loss is only achieved with liposuction. Exercise regularly with both aerobic and resistance training. Diet maintenance is important so find a life style nutritional plan that you enjoy and provides the right nutrition and calories that you need to reduce your body fat. Good luck.
Answered 9/9/2013
4.9k views
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