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A member asked:
I want to know about my confidence level. how to get relief from social phobia?
A doctor has provided 1 answer
CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.
Answered 11/1/2015
2.1k views
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