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I eat 1200 calories a day I just would like to know if it's healthy diet?
My health app tells me to eat 500 fewer calories per day in order to lose at least 1 lb. per week. I incorporate cardio into my routine throughout the week, but why is 500 the magic number? The app starts out at 2100 calories. Why is 500 significant?
Hi docs, would my body go into 'starvation' mode if i eat less than 500 calories a day?
I do the insanity workout & eat 1300-1400 calories/day. I also work as a waitress. Why can't i lose that last 5 lbs? Just want healthier waist measure
I run 2 miles 3 days a week and eat pretty healthy. How many calories should I be eating a day to lose weight?
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