Modify Lifestyle: Gradually move to Salad/Salmon diet- You can eat low-fat meat,chicken & fish. Plenty of fruits,vegetables & nuts.Cut down the amount of carbs like pasta,bread & rice.Bake instead of deep frying.Start brown bagging lunch! So good for your health & pocket book. Left forearm pain may be due to over use of muscles, get it checked by a doctor.No details of pain given- probably non cardiac.
Answered 10/22/2015
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