Brisk exercise: The best medicine for nerves and anxiety is brisk aerobic exercise for about 15 minutes.
Answered 11/28/2017
1.5k views
Active involvement: with many people performing services for others along with insight focused psychotherapy working to find & solve the basis for the nervousness/fears. Isolation fosters loneliness, fear, helplessness, etc. Psychotropic medications are single molecules with only partially understood mind changes, responses. No medications exist, or are even possible, for solving complex human life, mind issues.
Answered 3/14/2016
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