Lower back pain . can gym exercises cause lower back pain? how to heal it and avoid further damage ?

Here are some...: Strenuous exercise on any part of body, especially to the sites not moving around often, will cause soreness, but expectantly fade away in few days. To avoid possible unwanted injury to the muscles, you have to adjust to what you can tolerate and gradually intensify the level of exercise. At times, you may need a trainer if you feel uncomfortable with your own common sense. More? Seek professional