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A member asked:
I am 21 year old.my height is 5'11".i have 54 kg weight., weak body structure.how can i improve it with cheap and having no side effect? please help me
A doctor has provided 1 answer
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....
Answered 11/18/2016
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