I feel very lethargic due to weather change, whats the best way to feel active?

Lethargy, Depression: I understand your discomfort. We are part of the nature, therefore weather- temperature, humidity; change from cold to hot; and air pressure can affect us. Extreme heat can cause dehydration and lethargy. Feeling very lethargic can be due to Depression. When it is raining, look for Rainbow. If Sun is hot, be active in the shade. Be Captain of your actions ,NOT victim of weather See a Physician.

Lethargy: What kind of weather is making you feel lethargic? Are you taking any meds? Is this the first time you're reacting to weather change? Need more information. See your pcp to evaluate. Agree with exercise in general if possible. I hope this helps.

Stay active: I agree with my colleagues that we need more information regarding specifics of your symptoms I have a couple of suggestions. 1: make sure you don't have an underlying medical problem/depression 2: get out and try to stay active - even as simple as taking the stairs instead of the elevator, a 30 min walk everyday 3: watch your diet- carb heavy foods increase lethargy 4: monitor for work burnout

Walking: If at all possible, get a daily walk in at a brisk pace, lasting about a half an hour. Your energy should improve.

Some people don't: like winter because of the reduced sunlight (or cold, or reduced outdoor activities). This might be Seasonal Affective Disorder (SAD), but if you're like me and skinny, cold has a dampening effect and winter has much more cold, depending upon your location. Are your indoor activities also dampened? Are your relationships OK? These are potential depression markers and should be assessed.

Get moving!: Feeling lethargic, if not due to any medical condition, is best treated with movement and activity. The more time spent in a lethargic state, the harder it becomes to break out of it. Getting out of your house for a walk or to see a friend is a start. Make a date with someone so you don't back out. See your doc for a check up ; ask about possible depression