A member asked:

I don't like sleeping, how many hours can i reduce my sleep to when i do go to sleep and how many hours can i stay awake?

A doctor has provided 1 answer
Dr. Hummayun Ismail answered

Specializes in Sleep Medicine

At least 6 hours: Ideally you should be sleeping for 8 hours straight on a regular basis. Less than 6 hours of sleep is associated with risk of cardiovascular morbidity.

Answered 3/16/2016

2.2k views

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