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A member asked:
I haven't got a gp at the moment as i've moved house, so i wonder if you could help. i cannot sleep and wondered if you could be of any help to me.
A doctor has provided 1 answer
Sleep hygiene and...: See http://tinyurl.com/nw8bde4 for a thorough article- about insomnia. Pay special attention to the Sleep Hygiene Tips and Behavioral Therapy sections. If those suggestions don't work consider taking supplemental magnesium and try herbs like valerian, passionflower, skullcap and hops. The amino acid 5-HTP is also proven to help. You can go to youtube and search "sleep music" for music that helps.
Answered 10/8/2015
2.2k views
Thank
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