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A 22-year-old female asked:

how to reduce fat and weight without opting for dieting?

2 doctor answers4 doctors weighed in
Dr. Cynthia Point
Specializes in Internal Medicine
Why not diet?: The only way to loose fat and weight is to eat less than you are using up. The best way is to stop eating junk food, eat smaller portions especially of starchy foods like rice, bread, pasta, and potatoes.. Eat lots of vegetables and good proteins, such as chicken and fish.
Dr. Derrick Lonsdale
Preventive Medicine 73 years experience
Impossible! : Eat the right diet =god made food and leave all the sugary stuff alone. It is not easy but self responsibility is important in health.

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Last updated Dec 13, 2013
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