A 44-year-old member asked:
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what to do if i have 8 mnths old baby and my tummy and arms have grown very fat.i need to reduce it without dieting?

1 doctor answer
Dr. John Scott
20 years experience Bariatrics
Exercise: Regular exercise. A good balance of cardio and resistance training. The body loves variety so incorporate multiple modalities of exercise.
Answered on Dec 30, 2014

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