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A member asked:
Do really listening music at bed time affect us? and how it affects us
A doctor has provided 1 answer
Relaxes us: Music that is soothing helps you relax. Some prefer classical music while others find popular music or nature sounds relaxing. It's suggested that it's best not to choose a favorite song and to pick music that has a slow rhythm of 60 beats per minute or less. You can count on your own or go to www.songbpm.com Also see http://on.today.com/1KOM038
Answered 10/1/2015
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