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A member asked:
Is it ok to take codliver oil 550mg with a to z multivitamin? thank you
A doctor has provided 1 answer
Yes, however...: We need many diff. vitamins, minerals, essential fatty acids and amino acids to maintain health. Cod liver oil is a great source of essential omega 3 fats which your multivit. doesn't provide. But it may be best to take the cod liver oil at a separate time than the multivit. Also be aware most multivits don't provide adequate amounts of Vit D- most adults need 4-8000 iu/day for optimal levels.
Answered 10/3/2015
2.2k views
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