Plz can anybody give my a diet schedule? my weight frustating & depressed me a lot..

Diet: You are not alone with this problem. Good thing is that you are working to gain control over this. Certain foods should be avoided; processed sugar, cookies, cakes, pastries, ice cream. Rice. Check with your physician to see if hormone imbalance present (hypothyroidism). Combine diet with exercise (waking and weight lifting). Some advocate vitamin supplement with vitamin B12 while loosing weight.

Nutrition: You can see a physician who specializes in weight loss. You can also see a nutritionist and fitness expert to lose weight safely. As you begin to see positive results, i'll bet your depression will decrease as well.