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A member asked:
Hand and fingers weak and creaky after using hand exerciser. if i grab something hand stays in that position then expands after a while, how doi heal
A doctor has provided 1 answer
Time: As with most all exercises, you can overuse your hand and fingers with over-exercise. This point is different for all individuals. It sounds like your hand muscles are strained and cramp easily with flexion. Gently massage and move/wiggle them. Encourage motion without any resistance. I predict your hands will feel normal within a few days. If not, contact your doctor. Best wishes:)
Answered 9/29/2015
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