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A member asked:
As i lay in bed trying to go to sleep, i feel as though my body goes to sleep, tingles, but i cant doze off and start to panic when i do. anxiety?
4 doctors weighed in across 2 answers
Anxiety is possible: Unclear as to what this is, but this is a certain possibility. You did not provide history but is to be noted if you are stressed out or having much anxiety over something in your life this could be the cause. Also anxiety can cause sleep disturbance. The tinging and sleep disturbance are all part of it.
Answered 9/29/2015
2.2k views
Yes: Sounds like it could be anxiety. Try taking deep slow breaths and relaxing your muscles before bed. Meditation before bed can relax your body and mind too.
Answered 10/27/2016
1.4k views
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