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I have a hiatal hernia thats 5cm. I have shortness of breath, chest pain, difficulty swallowing, sever dry throat, anxiety (severe at times,) rapid heart rate with exertion, high heart rate, and a drop in O2. I get 0 sleep, please help?
What is the best way to deal with insomnia when nothing seems to work, melatonin doesn't help and lotion with chamomile and lavender essential oils didn't help. Got only 1-2hrs of sleep maybe. I think stress may have contributed to it. ?
Not a congestion issue; Sleep on right side-breathe fine. Sleep on left side; gravity pulls blood into either left inferior turbinate; or septal tissue. Which structure would gravity affect? Afrin helps; but can't use long term?
I sleep with lavender essential oil on my pillow for sleep, but lately I wake up every day with a stuffy nose. Is this normal or an allergy to it?
How much salt do I put in the water for drops to clear my baby's air way? He is 6months old he's sleepy but can't stay sleep because he can't breathe thru his nose he's had a cold for about a day
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