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A member asked:
I'm having headaches since i've gotten a strain in my left upper back quadrant,anything can do to help the pain in my back an the headaches?
A doctor has provided 1 answer
YES!: Lots of times headaches are from neck/upper back muscles. Try this: wear a clavicle brace or a long yoga strap in such a way as to pull your shoulders back and down. Here's a video, you can also search "yoga strap posture" for other advice. https://www.youtube.com/watch?v=3C7VwI177QI You can also use a heavy backpack, be sure there is not too much pressure on your armpits though. Good luck!
Answered 11/4/2015
2.2k views
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