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A member asked:
Some people are aware that leading a healthy lifestyle helps. how does one avoid getting cancer since it is so prevalent among the general population?
A doctor has provided 1 answer
Very good question!: Genetic factors and environmental factors predispose risk of cancer. You can only modify environmental factors. The most important are avoiding tobacco products and minimize alcohol use to 1 unit or less/day. Eat balanced diet (low salt, sugar, fats) with mostly fresh food (avoid preservatives) and exercise. Keep normal body weight. Reduce stress. Avoid polluted air, water, soil. You can pray too!
Answered 9/21/2015
2.3k views
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