A member asked:

I have had insomnia since the age of 16. i am now 42. i was on ambien for five years until it stopped working over a year ago. i'm now on trazadone and klonopin for 9 months. they work for a while and then stop. any ideas of what i can do now? ambien

A doctor has provided 1 answer

Natural ideas: Consider a combination of Ashwagandha (Jarrow brand ) two capsules before bedtime, Valerian root, and Glycine 3,000 MG to help you stay asleep.

Answered 9/13/2015

2.3k views

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